How Idli Sambar Can Lower The Risk Of Obesity?

The most loved South Indian breakfast combination- idli and sambar are adored for their impeccable taste and balance of flavours. But, did you know that the goodness of this brilliant combo is not limited to its taste? This delightful dish also has a host of health benefits that will make you love them even more.

One such amazing benefit is that idli and sambar can help in lowering the risk of obesity to a dramatic extent. Wondering how exactly is that possible, read ahead to find out more about the wonders of idli sambar.

Combat Obesity With Freshly Cooked Idli Sambar 

 Idli Sambar

Obesity is emerging to the number of health concern, affecting each and every part of the world. In fact, innumerable studies reveal that one out of every 20 is struggling with obesity (overweight). This indeed is an alarming sign, as obesity itself leads to several health issues including such as high blood pressure, diabetes, coronary diseases, breathing problems and more.

To stay fit and healthy, you shouldn't only focus on exercising, rather your diet also has a major role to play. This is where idli and sambar find their importance. A good source of proteins, carbs and micronutrients, making this dish a part of your everyday meal could bring a huge difference to your overall health.

When you indulge in idli and sambar:

• You are switching to a healthier version of breakfast i.e. steamed idlis dipped in a bowl of sambar (lentils and boiled vegetables).
• Easy to digest, as fermentation of idli batter not only make the idli soft and airy, rather at the same time it becomes light for the stomach and not to mention the slow-cooked sambar which is good for your gut health.
• Balance of nutrition that build muscles and help in burning unwanted fat in an effective manner. 

When To Have Idli and Sambar For Optimal Results?

One of the best time to have idli and sambar is during the morning as breakfast. It's a great way to start your day with the right punch of proteins, carbs, vitamins and minerals. In addition to this, you can make also have sambar at night in the form of lentil soup (a blend of veggies of your choice) that will help you keep your weight at check.

Today, people lead a busy lifestyle, where they seldom pay attention towards their health. Well, staying healthy and happy will no longer be a tedious process when you make the authentic idli sambar a part of your diet. It's one simple move, that could bring a humongous difference to your overall health.  Hence, explore the best recipes and start cooking flavoursome idli and sambar right away!