Veggies are not usually on top of one’s list of favourite dishes.But there are some worthy exceptions to this. Baingan or Eggplants are usually not at the top of everybody’s list. However, there are some preparations of eggplants that are simply irresistible.
Baghare Baingan | Image Resource : youtube.com
Baghare Baingan is one such dish that is highly rated. Indian cuisine reflects the mixture of several cultures from various time periods and geographical locations being mixed together. This preparation too is a derivative from a different culture that ruled over India.
The Mughals came and conquered India and subsequently their culture mixed with ours and so did the two cuisines. Bagahre Baingan is one such example of cultural mixing. We adopted the dish and is presently very popular in various parts of India.
Bagahre Baingan has traditionally been served with another Mughlai favourite, Biriyani. Biriyani is very popular all across India due to its rich taste imparted by premium spices used. For Baghare Baingan, in order to accompany Biriyani, has to match up to the richness of taste. Mustard seeds, Garam Masala, tamarind pulp are few of the main taste makers in the dish.
The idea of the richness of taste can be derived from the fact that Baghare Baingan accompanies of the of the richest dishes of India, Biriyani. It is made to compliment the Indian favourite and does so brilliantly.
Nutritional Facts about the Dish:
Baghare Baingan, in spite of its richness in taste, has heavy nutritional values. It contains a calorie count of 1850Cal. There are also prominent traces of protein, sodium, carbohydrates and fat.
Eggplants too have certain inherent health benefits:
The Mughals came and conquered India and subsequently their culture mixed with ours and so did the two cuisines. Bagahre Baingan is one such example of cultural mixing. We adopted the dish and is presently very popular in various parts of India.
Bagahre Baingan has traditionally been served with another Mughlai favourite, Biriyani. Biriyani is very popular all across India due to its rich taste imparted by premium spices used. For Baghare Baingan, in order to accompany Biriyani, has to match up to the richness of taste. Mustard seeds, Garam Masala, tamarind pulp are few of the main taste makers in the dish.
The idea of the richness of taste can be derived from the fact that Baghare Baingan accompanies of the of the richest dishes of India, Biriyani. It is made to compliment the Indian favourite and does so brilliantly.
Nutritional Facts about the Dish:
Baghare Baingan, in spite of its richness in taste, has heavy nutritional values. It contains a calorie count of 1850Cal. There are also prominent traces of protein, sodium, carbohydrates and fat.
Eggplants too have certain inherent health benefits:
- Antioxidants: They work like antioxidants that often work to prevent cancer in humans.
- Weight Check: Eggplants helps keep the calories under check. 100 grams of eggplant is said to have around 25 grams of calories. Such low calories help suffice the hunger without taking in too much calories.
- Helps maintain health of heart: Eggplants are scientifically proven to be good for the heart. They help keep the health of the heart in good condition.
- Helps maintain Blood Pressure: Blood Pressure is another chronic illness that many people suffer from. However, eggplants help maintain Blood Pressure levels as it contains Potassium that helps maintain an ideal electrolyte balance.
Important tips for cooking Baghare Baingan:
To make Baghare Baingan there are some very important tips that needs to be adhered to in order to make the best Baghare Baingan. The slits in the eggplant is very important. The slits are ideally to be made horizontal and vertical without cutting the eggplant all the way. This enables proper absorption of the spices and aroma used in the dish. The slits are key to the rich taste that prevails throughout the dish.
To make Baghare Baingan there are some very important tips that needs to be adhered to in order to make the best Baghare Baingan. The slits in the eggplant is very important. The slits are ideally to be made horizontal and vertical without cutting the eggplant all the way. This enables proper absorption of the spices and aroma used in the dish. The slits are key to the rich taste that prevails throughout the dish.
