Meduvada is a highly popular and traditional recipe of Tamil Nadu made with urad dal. Also known as ulunduvadi, this delicious crunchy dish is served during Pongal along with idli and dosa. It is also regarded as an exclusive tea time snack if consumed with coconut chutney.
What Makes Urad Dal a Vital Component for Meduvada?
Meduvada Recipe | Image Resource : pinterest.com
You can soak meduvada in sambar to make sambarvada and in curd to make thayirvadai. Did you ever try to make out that why urad dal is a vital component of this recipe? Why not other varieties of pulses are utilized to prepare this exclusive mouth-watering dish?
There are ample of reasons. Some of the highly remarkable ones include the following:
- The presence of folic acid helps in the production and maintenance of new cells, especially RBCs
- It is rich in phosphorous and calcium due to which it helps in building up of bones
- An appreciable amount of fibre makes it good for heart
Apart from the above points mentioned, urad dal is suitable for lowering cholesterol level. If you are having small children in your home, then they may enjoy having a nicely prepared meduvada recipe. It will help them in numerous ways.
What are Super Benefits of Urad Dal?
At the time of preparing meduvada, the urad dal is soaked followed by grounding the same into a thick paste. You may add little bit of water to enhance the consistency of the paste to a high extent. If the consistency is good enough, you will be able to make vadas easily. Beating the paste nicely for few minutes will give astonishing results.
Are you eager to learn about some super benefits of urad dal? Here they are:
Helps in strengthening the nervous system – Urad dal is beneficial for strengthening the nervous system. Also, it helps in making the functionality of the brain highly healthy.
Helpful in reducing pain and inflammation – As urad dal is inclusive of high amount of vitamins and minerals, it is very much helpful in reducing pain and inflammation. A paste of urad dal is helpful in boosting the metabolism and keeping oxidative stress at bay.
Good for hair as well as skin – Urad dal is helpful in enhancing the overall quality of hair as well as skin. Its regular consumption will help your skin become rid of marks, spots and sunburns. Urad dal will supply your dry and brittle hair with fatty acid for better outcome.
These are some exclusive benefits that make urad dal a vital component for preparing a delicious meduvada recipe. The size of vadas must be not medium so that it becomes easy to fry.
Meduvadas serve as good snacks along with tea or coffee in the evening too.
