With increased use of technology, people tend to lead a sedentary life style as they depend on machines and computers more. The prolonged sedentary positions lead to chronic illness like, blood pressure, obesity elevated sugar levels and type 2 diabetes. Contrary to natural instinct when you sit for a long time, it would lead to the above-mentioned disease and more.
Standing Desk
Body movements are essential for spinal health, proper body fluid circulation and well-being of nerves and muscle and overall mental and physical health. You can also reduce static muscle fatigue through muscle movements too. When you in move it increases the blood flow to body parts and it help to energies your mind and body. It is recommended that, people need to walk for five minutes when they sit for one hour.
Some of the side effects of prolonged sitting
Some of the side effects of prolonged sitting
- Heart disease
- Elevated blood sugar
- Type 2 Diabetes
- Shoulder pain
- Lower back pain
- Obesity
- Knee pain
- Swelling on the legs and angles
- Lack of concentration
- Decreased productivity and efficiency
- More Leave and health compensations
What Is Height Adjustable Table?
To reduce several ill effects of prolonged sitting and to increased productivity, researchers have developed several ergonomic accessories and height adjustable table is one among them. A standing desk or sit and stand desk have the option to adjust its height. You can increase the height to your body posture and position and work conveniently.
Apart from this whether it is a tall person or a short person, both can adjust it to them and work conveniently. Furthermore, it helps you to switch between sit and stand position to reduce the risk of prolonged sitting.
Sitting all day, even with all ergonomics accessory support could affect your health adversely. Studies show that women who sit for more hours have more risk of death due to heart disease than who sit the least.
Furthermore, while standing, the pressure on the hip and lower back is low and uses more of 20 percentage of energy and by burning more calories. With a sit or stand desk alternating between positions will keep you healthy by preventing illness. It also helps regular movement to adjust the pressure put on your body and eliminates risk factors.
With Height Adjustable table you can manage different people with different heights, physically challenged people, obese, aged persons and incorporate them in your workforce. The adaptability of desks allows them to work consistently with high energy.
To find the best height adjustable table, you can search online as there are a wide range of sit and stand desks available in the market. They are found in different shapes, colors, budget to suit your interiors and décor.
