Sambar, The South Indian Style Vegetable Stew

While thinking of making a vegetable stew that can give you the required amount of protein to the body, fiber for digestion, and other nutrients to stay healthy, it is best to prepare sambar. It consists of vegetables and dal. This vegetable stew coming from the kitchen of South India is a delicious platter to enjoy as an accomplishment for idli, dosa, or any other foods. The hot sambar recharges the energy levels to a great extent.

The Health Benefits

Sambar Recipe | Image Resource : quora.com

If the sambar recipe is followed strictly, there are many health benefits. One of the significant ingredients of the sambar is dal. Dal is rich in protein. Those who avoid consuming animal protein or are vegan can fulfill their need of  protein by eating the hot delicious sambar. As the recipe of sambar includes vegetables, it is rich in fiber. Fiber helps to have good gut health and proper bowel movements. They help to reduce blood cholesterol and keep the heart healthy. The dal based sambar recipe is abundant with vitamins and minerals. One can get iron, zinc, magnesium, and folate from this vegetable stew. It is also an excellent antioxidant and helps you reduce your weight for you to stay healthy and fit. If you want to detoxify your body eating less for some days without compromising the nutritional value of the food, then sambar is one of the best foods to eat and stay energetic.

The History Of Sambar Recipe

Although, as on date, sambar is considered as a south Indian delicacy, however as per old stories, it originated in Maharashtra. Sahuji, the Maratha ruler of Thanjavur called this dish Amti, and as per old sayings, it has its roots in Maharashtra but became more popular in south India. Wherever may be the roots, it is the taste that is mesmerizing. Sambar  can be eaten as a stew so that you can get relief from many ailments.

The Types of sambar

One can give some twist and punch while  preparing sambar and can add many different vegetables as per their own choice. If you want to taste the best recipes, then it is best to surf the internet and go through various websites. Select the best method as per your choice and make a delicious vegetable stew or accomplishment. Enjoy eating it with dosa, idli, or vada or any other staple food and feel the difference. With the variety of styles of making sambar, the dish has become quite popular throughout the country not only amongst the vegetarians and the vegans but also amongst non-veg eating people. It is available throughout the country and in many parts of the subcontinent. It is time to enjoy a balanced diet eating the most nutritious vegetable stew none other than sambar.