When it comes to working in an ergonomically designed environment, best designed tables play an important role. We use tables for almost anything from desk work to computer work. For this reason, it must be designed in the right way to suit our height, body structure and utility. Generally, tables are made in standard size, this makes the user either to stretch or lean over to reach the table.
Working in a wrong posture will lead to several health issues such as neuro muscular issues and other chronic illness. To eliminate such conditions, you can invest in a height adjustable table with which you can adjust the height of the table according to your height and body posture.
Height Adjustable Table
Create standing work space with sit and stand desk
A height adjustable table comes with height adjustable feature which enables you to switch between sitting and standing posture. For instance, long hours of sitting in same posture or position will lead to several health issues such as swelling on the legs, obesity, high cholesterol level, heart issues, lower back pain and so on.
With a height adjustable table, you can eliminate above mentioned issues by switching between standing posture and sitting posture. Furthermore, if you a short person you can reduce the height to make the working posture convenient. On the other hand, a tall person can increase the height of the table to suit his size and work conveniently.
In addition to that when you stand and work, it makes your body to move. Basically a human body is designed to be upright and always on move. When you move your body, it improves blood and other body fluid circulation. In addition to that a standing workstation help you to create
- Alertness
- Improved concertation
- Reduced blood sugar level
- Reduced back pain
- Improved efficiency
- More productivity
- High energy level
- Good mood levels
Most importantly with a height adjustable table you can enjoy long life. Owing to the current working style the risk of dying in the early age is very common these days. Researchers suggests when you reduce sitting time it will help you live longer. When you move around it will improve physical and mental health and for this reason standing or walking is more important in life.
If you are thinking of investing in standing work environment to improve your health, then purchase a good ergonomically designed height adjustable table. To begin with you can switch between sitting and standing posture in 15 to 20 minutes’intervals. For first 15-minute sit and work and then switch to standing position for 15 minutes. This will help reducing the pressure on legs for you are not used to long hours of standing.
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